Health Benefits of Pineapples

Pineapples are cylindrical in shape, with a yellow spiny skin. It has a prickly crown of green leaves and the flesh is cream yellow in color, fibrous and watery. Having a regular serving of pineapples helps your health improve a great deal, and you keep a good number of diseases away from you. Pineapples help you keep healthy, by providing you with a number of minerals needed by your body. These include vitamin C, manganese, copper, vitamins B1 and B6, fiber, folate and pantothenic acid.

Pineapples contain antioxidant vitamin C, which helps fight acne, skin damage and dark spots from the skin, enhancing your skin and make it look smooth and healthy. Since the antioxidant gets rid of free radicals, it is effective in improving fertility levels, because free radicals easily affect the reproductive system. The beta-carotene found in pineapples is effective in prevention of prostate cancer too. Antioxidant vitamin C lowers cholesterol levels thus combating heart diseases. It is advisable that the elderly get a serving of pineapple and other fruits at every meal to prevent macular degeneration, which causes loss of vision among them. The vitamin boosts immunity at encouraging rates.

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Pineapples contain potassium, which is effective in keeping the heart healthy and free from ischemic heart and stroke. It is also recommended for people with high blood pressure, as it reduces hypertension by increasing potassium in the body and reducing sodium ions. They contain enzyme bromelain, which is anti-inflammatory. It has been proved to reduce pain, swelling and bruising. It treats inflammation thus ideal for people with bronchitis because their bronchial tubes are mostly inflamed.

The fruit is abundant in fiber, which helps in maintaining the health of the gut. It also helps a lot with digestion, and also prevents constipation. Type 1 diabetics are also advised to have the fruit regularly, since the fiber helps reduce blood sugar. The watery nature of pineapple helps with the hydration of the skin. When used with coconut oil, this mixture has the ability of moisturizing which can help with chapped lips and other dry areas of the body. The vitamin B1 in the fruit allows the fruit to be used either externally or internally to provide soft and strong nails. Due to the fruit’s collagen synthesizing nature, it has also been used to cure cracked feet, while its anti-inflammatory nature cures the inflammation and swelling caused by the cracks. Pineapples have been recommended to pregnant women with nausea and morning sickness. It is also relieving for people who have motion sickness when travelling.